5 weeks til Christmas. Goal of 20lbs to go. Started A . S. supplement today.
|
248.2 lb
Lost so far: 16.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2021:
|
1724 kcal
|
Fat: 83.17g | Prot: 77.73g | Carb: 176.83g.
Breakfast: Kirkland Signature Organic Honey, Bigelow Tea Green Tea, Smucker's Sweet Orange Marmalade, Farmer John Classic Premium Bacon, Fried Egg, Philadelphia Original Cream Cheese Spread, C&H Cane Sugar Cube, Artisan Bakers Keto Bread, Cream (Half & Half), Starbucks Freshly Brewed Coffee (Grande). Lunch: Ghirardelli 60% Cacao Dark Chocolate Squares, Chobani Less Sugar Greek Yogurt Wild Blueberry, Kirkland Signature Beef Loin Tri Tip Steak, Cheese Pizza. Dinner: Costco Asian Chicken Wrap, Minute Instant White Rice. Snacks/Other: Starbucks Nitro Cold Brew Vanilla Sweet Cream, Kind Extra Dark Chocolate Nuts and Sea Salt, Michelob Ultra Light Beer. more...
|
|
3168 kcal
|
Activities & Exercise:
Elliptical - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigguyy's weight history
|