Weigh In record (no journal entry) for 17 November 2021
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142.2 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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793 kcal
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Fat: 21.42g | Prot: 39.26g | Carb: 114.01g.
Breakfast: Oranges . Lunch: Beef Meatballs, Spaghetti. Dinner: Baked or Broiled Salmon, Buckwheat Groats (Cooked, Roasted) , Apples . Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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gaining 0.0 lb a week
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