Weigh In record (no journal entry) for 24 April 2014
|
160.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2014:
|
2114 kcal
|
Fat: 52.58g | Prot: 99.40g | Carb: 251.80g.
Breakfast: Мёд, Белый Медведь Запеканка Творожная с Изюмом, Оладьи на Кефире. Lunch: Огурец (с Кожурой), Зеленый Лук, Свиная Отбивная, Котлета Свиная, Картофель Отварной, Медовая Долина Мед Цветочный. Dinner: Яблоко, Белый Медведь Запеканка Творожная с Изюмом, Кефир 1%. more...
|
|
2383 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olga Capanji's weight history
|