Weigh In record (no journal entry) for 17 November 2021
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135.8 lb
Lost so far: 22.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1290 kcal
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Fat: 34.92g | Prot: 75.83g | Carb: 154.29g.
Breakfast: Hacendado Pan de Fibra y Sésamo, Hacendado Mermelada de Fresa Light, Quesitos Light, Hacendado Queso Fresco Desnatado 0%, Café Espresso. Lunch: Pan Blanco, Manzana, Hacendado Garbanzos Cocidos, Hacendado Mini Empanadillas de Atún. Dinner: Pan Blanco, Huevo Cocido, Calvo Atún Claro con Aceite de Oliva Ligero. Snacks/Other: Halls Caramelos de Menta, Hacendado Magdalenas. more...
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gaining 0.6 lb a week
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