Weigh In record (no journal entry) for 17 November 2021
|
159.5 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2021:
|
1389 kcal
|
Fat: 72.70g | Prot: 59.43g | Carb: 137.17g.
Breakfast: Perkins Restaurant Breakfast Potatoes, Toasted Bagel, Bacon, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Scrambled Egg, Butter. Snacks/Other: Nabisco Premium Saltine Crackers Original, Fudgesicle Original Fudge Bars No Sugar Added. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|