Weigh In record (no journal entry) for 17 November 2021
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180.4 lb
Lost so far: 59.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2021:
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1440 kcal
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Fat: 49.08g | Prot: 105.26g | Carb: 149.49g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Lunch: Skotidakis Tzatziki, Pita Bread, Greek Salad, White Rice, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) . Dinner: Coca-Cola Coca-Cola Zero (Can), Clif Bar Whey Protein Bar, Bananas . Snacks/Other: Pink Lady Apples. more...
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losing 1.4 lb a week
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