Weigh In record (no journal entry) for 25 March 2011
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229.2 lb
Lost so far: 7.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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2979 kcal
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Fat: 128.41g | Prot: 104.75g | Carb: 264.62g.
Breakfast: Milk (Nonfat), Peanut Butter, Cheerios. Lunch: 14" Cheese Pizza (Thin Crust). Dinner: Cheese Pizza, Cheese Curls, Dry Roasted Salted Peanuts, Rum, Light Beer, Red Table Wine. Snacks/Other: Butter, Maple Syrup, Plain Pancakes. more...
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2816 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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