Weigh In record (no journal entry) for 17 November 2021
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177.9 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2021:
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782 kcal
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Fat: 37.22g | Prot: 26.62g | Carb: 83.73g.
Breakfast: Café con Leche, Aguacate, The Rustik Bakery Hogaza 84% Integral. Lunch: Carretilla Ensalada de Quinoa , Gallina Blanca Sopa de Cocido. Snacks/Other: Gullón Tortitas de Arroz. more...
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steady weight
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