Weigh In record (no journal entry) for 17 November 2021
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153.2 lb
Lost so far: 5.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1284 kcal
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Fat: 34.26g | Prot: 40.07g | Carb: 210.55g.
Breakfast: Gula Pasir, Tropicana Slim Skim Milk Coffee. Lunch: Keripik Tempe, Nasi Putih, Pepes Tahu. Dinner: Otsuka Fibe Mini, Keripik Tempe, Nasi Putih, Pepes Tahu. Snacks/Other: Pisang Kepok Rebus, Milna Biskuit Bayi, Apel, Donat Dilapisi Coklat. more...
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losing 3.1 lb a week
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amira_afiff's weight history
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