Weigh In record (no journal entry) for 17 November 2021
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204.4 lb
Lost so far: 42.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2021:
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2777 kcal
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Fat: 108.31g | Prot: 111.30g | Carb: 334.15g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Kroon Boeren Leverworst, Philadelphia Knoflook & Fijne Kruiden, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Campina Zacht & Luchtig Framboos, Den Eelder Boeren Vanille Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Witte Bonen, Sperziebonen, AH Gehakt Half-om-Half. Snacks/Other: MultiVlaai Appelnotentaart, Sapori Cantuccini, Verkade Digestive Puur (20g). more...
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steady weight
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