Weigh In record (no journal entry) for 17 November 2021
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210.8 lb
Lost so far: 45.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2021:
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1113 kcal
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Fat: 22.22g | Prot: 59.30g | Carb: 165.51g.
Breakfast: Belvita JóReggelt! Softy kakaós, mogyorós ízű töltelékkel, Tutti Sovány Tejpor, Coffee. Lunch: Nesquik Chocolate Powder, Apricot Jams and Preserves, Plain Pancakes, Teletál Fűszeres szejtáncsíkok sült paprikaszószban, spagetti. Dinner: Sugar. Snacks/Other: Snack Cracker. more...
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steady weight
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