Weigh In record (no journal entry) for 25 March 2011
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235.0 lb
Lost so far: 56.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2011:
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1079 kcal
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Fat: 33.11g | Prot: 97.33g | Carb: 98.54g.
Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Chicken Sandwich, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten). Snacks/Other: Simply Naked Pita Chips. more...
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gaining 7.0 lb a week
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Chris1971's weight history
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