Weigh In record (no journal entry) for 17 November 2021
|
81.4 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2021:
|
805 kcal
|
Fat: 24.60g | Prot: 26.65g | Carb: 115.97g.
Breakfast: HiLo Choco Hazelnut, Frisian Flag Kental Manis, Indomaret Selai Coklat, Sari Roti Roti Tawar (1). Lunch: ABC Kecap Asin, Telur, Nasi Putih. Dinner: Telur, Nasi Putih. Snacks/Other: OT Klop Saluto, Marimas Jeruk Nipis, Simba Choco Chips. more...
|
|
1329 kcal
|
Activities & Exercise:
Watching TV/Computer - 5 hours, Sitting - 5 hours, Standing - 1 hour, Studying - 3 hours, Resting - 3 hours, Sleeping - 7 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saskia aulia rahman's weight history
|