Weigh In record (no journal entry) for 17 November 2021
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112.4 lb
Lost so far: 24.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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351 kcal
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Fat: 7.74g | Prot: 21.20g | Carb: 50.26g.
Breakfast: Putih Telur Matang, Kentang Rebus, Tahu Kukus, Kembang Kol Dimasak (dari Segar). Lunch: ABC Sambal Terasi, Nasi Putih. more...
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losing 8.8 lb a week
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