Weigh In record (no journal entry) for 17 November 2021
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199.7 lb
Lost so far: 29.5 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1217 kcal
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Fat: 83.81g | Prot: 82.49g | Carb: 41.80g.
Breakfast: PnP Fresh Cream, Nespresso Coffee. Dinner: Cooked Green String Beans (from Fresh), Hard-Boiled Egg, Italian mince, Lancewood White Cheddar Cheese, Avocados. Snacks/Other: PnP Fresh Cream, Nespresso Coffee. more...
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losing 12.3 lb a week
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