wennypnd12's Journal, 17 November 2021

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Weigh In record (no journal entry) for 17 November 2021

178.1 lb Lost so far: 46.7 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 November 2021:

597 kcal

Fat: 21.89g | Prot: 27.83g | Carb: 88.51g. Breakfast: Sunpride Banana, Telur Rebus Lunak. Lunch: Apel (tanpa Kulit), Telur Rebus Lunak. Dinner: Sawo, Pepaya, Telur Rebus Lunak. Snacks/Other: Sari Roti Roti Gandum. more...

2113 kcal

Activities & Exercise: Fitness Training (Workout) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

losing 10.8 lb a week

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wennypnd12's Journal, 17 November 2021

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