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pm9ses
Journal
23 Apr 14
pm9ses's Journal, 23 April 2014
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energy bar for breakfast - salad for lunch. white chicken chili for dinner....had a glass of wine last night, and will have another tonight.
112.0 lb
Lost so far:
12.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2014:
1231 kcal
Fat: 52.98g | Prot: 59.18g | Carb: 82.37g.
Breakfast:
Safeway Dark Chocolate Peanut Energy Bar.
Lunch:
Grilled Chicken, Peloponnese Kalamata Olives, Trader Joe's Hass Avocado, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Dinner:
Cabernet Sauvignon Wine, Taco Time White Chicken Chili (Bowl).
Snacks/Other:
Archer Farms Raw Almonds Unsalted, Beer.
more...
1541 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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