Weigh In record (no journal entry) for 17 November 2021
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124.6 lb
Lost so far: 14.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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520 kcal
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Fat: 17.71g | Prot: 11.04g | Carb: 78.89g.
Breakfast: Keripik Tempe, Nescafe Classic, Bakwan, Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Tape Ketan Putih, Sari Roti Roti Tawar (1), Gery Biskuit Kelapa Kopyor, Keripik Tempe. more...
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losing 0.7 lb a week
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