Weigh In record (no journal entry) for 17 November 2021
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179.2 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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2011 kcal
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Fat: 70.69g | Prot: 96.50g | Carb: 249.52g.
Lunch: Tumis Kacang Panjang dan Tempe, Indomie Mi Goreng, Kubis, Finna Food Sambal Terasi Uleg, Tempe Bacem, Ikan Tongkol Goreng, Nasi Putih. Dinner: Bango Kecap Manis, Telur, Tahu, Kubis. Snacks/Other: Richoco Siip, Kue Nastar, Tricks Original Baked Crisps, Tepung Terigu Putih (Semua Keperluan), Sari Roti Roti Tawar (2). more...
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losing 1.5 lb a week
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