Weigh In record (no journal entry) for 23 April 2014
|
134.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2014:
|
2262 kcal
|
Fat: 78.95g | Prot: 104.56g | Carb: 289.22g.
Breakfast: Land O'Lakes Salted Butter, Lipton Sweetened Iced Tea, IHOP Pancake Syrup, IHOP Original Buttermilk Pancakes (3), IHOP Simple & Fit Veggie Omelette with Fresh Fruit. Dinner: Papa John's Cheese Dipping Sauce, SuperPretzel Soft Pretzels (with Salt), Cooked Broccoli with Cheese Sauce (from Frozen), Alexia Mashed Potatoes Red Potatoes with Garlic & Parmesan, Black Angus Steakhouse Filet Mignon Center Cut (6 oz). Snacks/Other: Omega-3 Fatty Acids Dietary Supplement. more...
|
|
2324 kcal
|
Activities & Exercise:
Sitting - 11 hours and 19 minutes, Shopping - 1 hour, Desk Work - 2 hours, Walking, 3.61 mi, 16:56 min/mi - 1 hour and 1 minute, Standing - 30 minutes, Sleeping - 7 hours, Calisthenics - 40 minutes, Walking (slow) - 2/mph - 30 minutes. more...
|
gaining 3.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|