Weigh In record (no journal entry) for 25 March 2011
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224.4 lb
Lost so far: 57.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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2336 kcal
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Fat: 76.46g | Prot: 130.95g | Carb: 299.70g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: Broccoli, Melon, Haricots, Tuna . Dinner: Salted Butter, Smoked Salmon, British Breakfast Bread, Spread, Lemon Juice. Snacks/Other: Orange Juice and Water, Petites Crépes Fourrées Roquefort, Banana, Water, Pear, Kiwi, Coffee. more...
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3730 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 25 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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