Weigh In record (no journal entry) for 17 November 2021
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140.7 lb
Lost so far: 25.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1037 kcal
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Fat: 48.73g | Prot: 63.92g | Carb: 90.61g.
Breakfast: 시금치나물, 두부조림, 숙주나물, 버섯볶음, 현미밥. Lunch: 다진 마늘, 샘표 양조간장, 백설 풍부한 식이섬유 올리고당, 들기름, 오이 (껍질 포함), 닭가슴살. Dinner: 엑스트라 버진 올리브 오일, 랭킹수산 훈제연어슬라이스. Snacks/Other: 청정원 순창 양념듬뿍 쌈장, 오이 (껍질 포함). more...
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losing 6.2 lb a week
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