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j2bour
Journal
24 Mar 11
j2bour's Journal, 24 March 2011
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Weigh In record (no journal entry) for 24 March 2011
119.0 lb
Lost so far:
14.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2011:
1822 kcal
Fat: 85.02g | Prot: 64.54g | Carb: 177.10g.
Breakfast:
raw sugar.
Lunch:
quiche, french roll, cream of vegetable soup.
Dinner:
red wine, cheddar cheese, tuna salad, water crackers, crackers, cream crackers.
Snacks/Other:
sour gummy.
more...
1524 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 43 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours.
more...
losing 0.9 lb a week
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