Weigh In record (no journal entry) for 16 November 2021
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222.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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232 kcal
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Fat: 1.47g | Prot: 11.51g | Carb: 48.31g.
Lunch: Bell Peppers, Bumble Bee Sandwich in Seconds Tuna Salad, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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gaining 0.2 lb a week
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