Weigh In record (no journal entry) for 16 November 2021
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205.5 lb
Lost so far: 88.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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1596 kcal
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Fat: 41.90g | Prot: 139.10g | Carb: 183.25g.
Breakfast: Chicken Breast (Skin Not Eaten), Subway 6" Chicken & Bacon Ranch, Monster Beverage Monster Energy (8 oz), Zurvita Zeal For Life. Lunch: El Paraiso Baked Tostadas, Lettuce, Chicken of the Sea Chunk Light Tuna in Oil, Mayonnaise , Del Monte Mexican Corn. Snacks/Other: Great Value Greek Nonfat Yogurt - Plain (Cup), Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 3.5 lb a week
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Alexandra...<3's weight history
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