Weigh In record (no journal entry) for 23 April 2014
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163.6 lb
Lost so far: 20.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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1114 kcal
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Fat: 29.59g | Prot: 83.12g | Carb: 127.77g.
Breakfast: Tomato Juice, Fried Egg, Toasted Whole Wheat Bread. Lunch: Schwan's Chicken Breast Meat for Fajitas, Cheddar Cheese , Reser's Homestyle Flour Tortilla. Dinner: Roma Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), 1% Fat Milk, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Carrots, Cucumber (with Peel) , Apples , Yoplait Light Fat Free Yogurt, Bananas . more...
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2852 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Yard Work (gardening) - 2 hours, Driving - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 5 hours, Housework - 2 hours. more...
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losing 8.4 lb a week
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