Weigh In record (no journal entry) for 16 November 2021
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164.1 lb
Lost so far: 10.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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2576 kcal
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Fat: 111.58g | Prot: 119.20g | Carb: 281.73g.
Breakfast: Peanut Butter, Ralphs Brussels Sprouts, Peanut Butter and Jelly Sandwich, Babybel Mini Original Cheese. Lunch: Chobani Flip Peanut Butter Dream. Dinner: Mexican Lasagna, Ice Cream. more...
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losing 3.9 lb a week
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