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Okay, today's the day. I'm really going to give this a shot. it's clear that I'm not good at just keeping track of my intake on my own so I'm back on FS. I quit before because I felt like it was too hard and time consuming but as often as I'm on other time wasting apps I can certainly spend a few minutes on a healthy one. plus, I've been told not to stress out so much about being super specific and not to nickle and dime my calories. I'm giving myself 3 weeks. Do this diligently for 3 weeks and see if it helps. No quitting. No complaining.
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224.0 lb
Lost so far: 26.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1017 kcal
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Fat: 28.18g | Prot: 151.95g | Carb: 87.25g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Dr. Pepper Diet Dr. Pepper (Can), Frigo Light Mozzarella Cheese Stick. Lunch: Premier Nutrition High Protein Shake - Chocolate, Quest Chocolate Peanut Butter Protein Bar. Dinner: American Value Green Beans (Canned), Perdue Boneless Skinless Chicken Breast. Snacks/Other: Reese's Peanut Butter Cups Thins, Dr. Pepper Diet Dr. Pepper (Bottle), Saltine Crackers. more...
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losing 0.1 lb a week
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