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Darren the Runner
Journal
16 Nov 21
Darren the Runner's Journal, 16 November 2021
Darren the Runner's Profile
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Weigh In record (no journal entry) for 16 November 2021
192.0 lb
Lost so far:
13.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2021:
1605 kcal
Fat: 59.50g | Prot: 88.50g | Carb: 152.50g.
Breakfast:
Vive Shake Chocolate Shake.
Lunch:
Pei Wei Japanese Chicken Teriyaki Bowl with White Rice.
Dinner:
Tijuana Flats Chicken Flautas, Chuy's Tortilla Chips.
Snacks/Other:
Core Power High Protein Milk Shake Chocolate (14 oz).
more...
2353 kcal
Activities & Exercise:
Run - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
losing 18.7 lb a week
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💪🏼💪🏼💪🏼💪🏼👏🏻👏🏻👏🏻👏🏻👏🏻
16 Nov 21 by member:
CHUME-😎
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