Weigh In record (no journal entry) for 16 November 2021
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180.6 lb
Lost so far: 59.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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1588 kcal
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Fat: 57.98g | Prot: 101.91g | Carb: 180.79g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Taylor Farms Dill Pickle Salad, Olive Oil, Ketchup, Coca-Cola Coca-Cola Zero (Can), McCain Straight Cut Fries, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Pears , Kit Kat Kit Kat, Pink Lady Apples. more...
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losing 0.7 lb a week
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