Weigh In record (no journal entry) for 23 April 2014
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344.0 lb
Lost so far: 36.0 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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2010 kcal
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Fat: 83.38g | Prot: 75.98g | Carb: 258.39g.
Breakfast: Nabisco Triscuit Crackers Original, Bananas, Grilled Veggie Sandwich. Lunch: Francisco International French Sliced Bread, Hellmann's Real Mayonnaise, Deli Sliced Ham, Kraft 2% Milk American Cheese Singles, Snyder's of Hanover Unsalted Mini Pretzels. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Birds Eye Steamfresh Whole Green Beans, Jennie-O Turkey Burgers Original, Cooked Peas and Carrots (Fat Not Added in Cooking). more...
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losing 3.5 lb a week
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