Weigh In record (no journal entry) for 16 November 2021
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137.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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2160 kcal
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Fat: 93.79g | Prot: 89.52g | Carb: 150.85g.
Breakfast: Café con Leche Semi Descremada, Aceite de Oliva Extra Virgen, Hacendado Queso Havarti Light en Lonchas, ElPozo Jamón Cocido Extra 1954, Mollete. Lunch: Morcilla, Chorizo, Pan Blanco, Cruzcampo Cerveza. Dinner: Hacendado Chocolate Negro 85%, Hacendado Guacamole 95% Aguacate , Tejero Atún de Almadraba en Aceite de Oliva, Huevo Frito sin Grasa. Snacks/Other: Café con Leche. more...
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gaining 6.2 lb a week
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