Weigh In record (no journal entry) for 16 November 2021
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204.4 lb
Lost so far: 42.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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2796 kcal
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Fat: 115.81g | Prot: 97.07g | Carb: 331.78g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Philadelphia Knoflook & Fijne Kruiden, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Campina Zacht & Luchtig Framboos, Grand'Italia Fusilli Tricolore , AH Spinazie Vers, AH Magere Spekreepjes, Uniekaas Parrano. Snacks/Other: Jumbo Slagroom Deluxe, AH Roomboter Appeltaartje, Pecanbroodje. more...
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gaining 9.3 lb a week
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