Weigh In record (no journal entry) for 16 November 2021
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138.5 lb
Lost so far: 0.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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365 kcal
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Fat: 13.68g | Prot: 4.91g | Carb: 56.05g.
Breakfast: Air, Pisang Molen, Kopi Luwak White Koffie Original. more...
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gaining 0.4 lb a week
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juan secreet's weight history
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