Weigh In record (no journal entry) for 16 November 2021
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179.7 lb
Lost so far: 45.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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576 kcal
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Fat: 23.80g | Prot: 30.27g | Carb: 62.31g.
Breakfast: Telur Rebus Lunak, Sunpride Single Banana. Lunch: Apel Fuji, Telur Rebus Lunak. Dinner: Melon, Pepaya, Telur Rebus Lunak. more...
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losing 3.1 lb a week
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