Weigh In record (no journal entry) for 16 November 2021
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153.7 lb
Lost so far: 5.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1406 kcal
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Fat: 50.13g | Prot: 40.68g | Carb: 209.12g.
Breakfast: Tropicana Slim Skim Milk Coffee. Lunch: Donat Dilapisi Coklat, Finna Food Sambal Terasi Uleg, Kering Tempe, Jagung Rebus, Wortel Dimasak, Bayam, Nasi Putih. Dinner: Kering Tempe, Nasi Putih. Snacks/Other: Buah Pir, Mr. Bread Roti Tawar Classic, Morin Hazelnut Spread with Cocoa, BOLU SURABAYA BENGAWAN SOLO. more...
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steady weight
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