Weigh In record (no journal entry) for 16 November 2021
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141.5 lb
Lost so far: 24.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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957 kcal
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Fat: 25.22g | Prot: 44.49g | Carb: 145.42g.
Breakfast: 카레라이스. Lunch: 오뚜기 3분 카레, 현미밥. Dinner: 케이퍼, 자연드림 훈제연어샐러드, 단감. Snacks/Other: 오이 (껍질 포함). more...
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losing 4.6 lb a week
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