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Traian Negulescu
Journal
15 Nov 21
Traian Negulescu's Journal, 15 November 2021
Traian Negulescu's Profile
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Weigh In record (no journal entry) for 15 November 2021
190.7 lb
Lost so far:
1.1 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2021:
1969 kcal
Fat: 101.64g | Prot: 110.15g | Carb: 133.34g.
Breakfast:
Grapes, Smoked Pork Sausage, Egg Omelet or Scrambled Egg.
Lunch:
Broiled or Baked Pork Chop, Cauliflower .
Dinner:
Cheddar Cheese , Bread, Eggplant.
Snacks/Other:
Smoked Pork Sausage, Red Table Wine , Apple.
more...
3368 kcal
Activities & Exercise:
Spinning - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
losing 6.2 lb a week
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Traian Negulescu's weight history
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