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a little drop
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253.8 lb
Lost so far: 22.6 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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1524 kcal
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Fat: 53.14g | Prot: 54.69g | Carb: 209.88g.
Breakfast: International Delight French Vanilla, Coffee. Lunch: presidents choice 4 fruit blend frozen fruit, No name 1% yogurt, liquid honey, orange juice, cinnamon. Dinner: 2% Fat Milk, Half and Half Cream, Blackberries , Tuna Melt Sandwich. Snacks/Other: Cream (Half & Half) , No Name Hot Chocolate Mix, Black Diamond Combo. more...
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3083 kcal
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Activities & Exercise:
Driving - 30 minutes, Showering - 15 minutes, Desk Work - 5 hours, Google Fit - 18 hours and 15 minutes. more...
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losing 0.8 lb a week
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