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NewSarah!
Journal
15 Nov 21
NewSarah!'s Journal, 15 November 2021
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Weigh In record (no journal entry) for 15 November 2021
163.4 lb
Lost so far:
61.6 lb
.
Still to go:
33.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2021:
593 kcal
Fat: 26.80g | Prot: 30.57g | Carb: 58.28g.
Breakfast:
Tim Hortons Regular Coffee (Medium).
Dinner:
Club House Brown Gravy, Roasted Potato, Green Giant Niblets Corn, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade) .
more...
2623 kcal
Activities & Exercise:
Sitting - 3 hours, Cooking - 46 minutes, Washing Dishes - 30 minutes, Cleaning - 2 hours, Google Fit - 17 hours and 44 minutes.
more...
losing 1.2 lb a week
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