Weigh In record (no journal entry) for 15 November 2021
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177.9 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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1444 kcal
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Fat: 68.52g | Prot: 90.79g | Carb: 126.02g.
Breakfast: Tomates Rojos, The Rustik Bakery Hogaza 84% Integral. Lunch: Danone Flan de Queso, Hacendado Chuleta de Pavo al Ajillo, Crema de Calabaza. Dinner: Verdifresh Brotes Tiernos, Tomates, Central Lechera Asturiana Burrata. Snacks/Other: Almendras Tostadas en Seco (sin Sal), Caqui, Hacendado Queso Fresco Burgos Natural, Gullón Vitalday Tortitas de Arroz Integral. more...
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losing 1.2 lb a week
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