Enthalpyfunction412's Journal, 22 April 2014

179.2 lb Lost so far: 34.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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2085 kcal

Fat: 76.19g | Prot: 42.29g | Carb: 319.88g.   Breakfast: Sweet Tea 100 Calories (1 Solo cup), Pillsbury Toaster Strudel - Apple, Bananas. Lunch: Sweet Tea 100 Calories (1 Solo cup), Dole Mandarins in Orange Gel, Romano's Macaroni Grill Fettuccine Alfredo with Shrimp. Dinner: Lance Captain's Wafers Cream Cheese & Chives Crackers, Great Value Crunchy Granola Bars: Oats & Honey, Great Value High Fiber Chewy Bars - Oats & Chocolate. more...

2838 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...