Weigh In record (no journal entry) for 15 November 2021
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149.7 lb
Lost so far: 39.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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929 kcal
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Fat: 25.64g | Prot: 38.66g | Carb: 124.16g.
Breakfast: Galbusera Buoni Così con Latte Intero e Farina Integrale, Caffè Macchiato, Sant'Anna Acqua Naturale, Zespri Kiwi Gold. Lunch: Sant'Anna Acqua Naturale, Olio Extra Vergine di Oliva, Amo Essere Biologico Fiocchi di Avena, Benesì Coop Minestrone di Verdure Leggero. Dinner: Sant'Anna Acqua Naturale, Sol&Mar Peperoni Rossi Ripieni di Carne. Snacks/Other: Coop Yogurt Magro Greco al Mirtillo, Kellogg's Special K Protein. more...
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losing 9.3 lb a week
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