Weigh In record (no journal entry) for 15 November 2021
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185.2 lb
Lost so far: 22.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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243 kcal
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Fat: 7.83g | Prot: 8.60g | Carb: 34.09g.
Breakfast: Pão Caseiro, Aurora Leite UHT Integral. more...
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gaining 2.1 lb a week
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Debora Berti's weight history
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