Weigh In record (no journal entry) for 15 November 2021
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142.6 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1819 kcal
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Fat: 48.11g | Prot: 134.53g | Carb: 223.89g.
Breakfast: Tahu Bacem, Frisian Flag Low Fat High Calcium French Vanilla, Pepaya, Dada Ayam Rebus (Kulit tidak Dimakan), Haverjoy Havermix Rolled Oats & Barley Flakes. Dinner: Sate Ayam, Sawi Hijau, Dada Ayam Rebus (Kulit tidak Dimakan), My Roti Roti Isi Cokelat, Tahu Bacem, Pepaya, Pisang Kepok Rebus, Gula Merah, Nasi Tiwul. Snacks/Other: Rengginang. more...
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gaining 0.4 lb a week
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