Weigh In record (no journal entry) for 15 November 2021
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274.3 lb
Lost so far: 5.1 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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1670 kcal
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Fat: 71.92g | Prot: 179.12g | Carb: 71.73g.
Breakfast: Pic's Crunchy Peanut Butter Crunchy, De Winkel Plain Unsweetened Acidophilus Yoghurt, Sanitarium Unsweetened Almond Milk, Symbio Blueberry, Harraways Rolled Oats, Balance 100% Whey Protein WPC/WPI. Lunch: Chicken Breast, Cooked Green String Beans (from Fresh). Dinner: Cooked Green String Beans (from Fresh), Lamb Roast (Lean Only Eaten). Snacks/Other: Egg (Whole), Zeagold Egg Whites. more...
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gaining 2.2 lb a week
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