Weigh In record (no journal entry) for 11 November 2021
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134.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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2062 kcal
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Fat: 107.62g | Prot: 90.24g | Carb: 152.00g.
Breakfast: Aceite de Oliva Extra Virgen, Serrano Jamón Serrano, Café con Leche Semi Descremada, Mollete. Lunch: Cruzcampo Cerveza, Royal Caramelo Liquido, Helado Suave, Hacendado Patatas Fritas Congeladas, Huevo Frito, Aceite de Oliva, Lomo de Cerdo . Dinner: Nocilla Crema de Cacao, Tarta de Calabaza, Aneto Caldo Natural de Pollo. Snacks/Other: Café con Leche. more...
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steady weight
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