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pm9ses
Journal
22 Apr 14
pm9ses's Journal, 22 April 2014
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Eating smaller portions. Worked out yesterday and this morning, walked with Molly and Anne last night. Had lunch with Carey today. I brought half of my salmon, rice, and green beans home. Lentil soup tonight for dinner.
113.0 lb
Lost so far:
11.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2014:
971 kcal
Fat: 18.32g | Prot: 55.75g | Carb: 96.61g.
Breakfast:
Safeway Dark Chocolate Peanut Energy Bar.
Lunch:
Sutter Home Pinot Grigio, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Salmon, Yellow Rice.
Dinner:
Au Bon Pain Vegetarian Lentil Soup (Vegan, Low Fat, Gluten Free) (Medium).
Snacks/Other:
Cabernet Sauvignon Wine.
more...
1518 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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