Weigh In record (no journal entry) for 15 November 2021
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203.0 lb
Lost so far: 43.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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3055 kcal
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Fat: 136.72g | Prot: 132.37g | Carb: 327.65g.
Breakfast: Eat Natural Super Granola, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Komijnenkaas, Philadelphia Knoflook & Fijne Kruiden, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: AH Geraspte Goudse Kaas Belegen 30+, Den Eelder Boeren Vanille Yoghurt, HAK Rode Kool, AH Aardappelpuree, AH Sukadelappen. Snacks/Other: Brusselse Wafel, Jumbo Slagroom Deluxe, AH Roomboter Appeltaartje, Verkade Digestive Puur (20g). more...
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losing 3.1 lb a week
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