Weigh In record (no journal entry) for 15 November 2021
|
180.1 lb
Lost so far: 44.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2021:
|
532 kcal
|
Fat: 16.16g | Prot: 33.94g | Carb: 77.22g.
Breakfast: Sunpride Banana, Putih Telur Matang, Sari Roti Roti Gandum. Lunch: Oyong, Tumis Buncis, Apel, Nasi Merah, Putih Telur Matang. Dinner: Tomat Merah, Telur Rebus. Snacks/Other: Roma Biskuit Sari Gandum. more...
|
|
2333 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wennypnd12's weight history
|